BENDER YOGA & WELLNESS LLC

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Bender Yoga LLC is owned by Dr. Carol Bender, Registered Yoga Teacher (eRYT-500) and Certified Yoga Therapist (c-IAYT). 

Now offering online booking for yoga classes.

OUR SPECIALTY is yoga for beginners & those who want a slower pace. Sessions are safe, adaptive, and therapeutic. The outcome is improved strength, balance, and stress resilience.

LOOKING FOR PRIVATE INSTRUCTION? We offer both yoga therapy and personal yoga training, either in-person or virtual.

Yoga Therapy

Yoga Training

Questions? See the FAQs or CONTACT US.

Want results? Read the Testimonials.

Want experience? Here's Carol's resume.

 

 

              CLASS SCHEDULE: MAY - JUNE 2024                        Underscored classes are hyperlinked to the online schedule for easy booking.

MON

TUES

WED

THURS

  

 10:15-11:00 am   Chair Yoga @ Legacy Village 

12:15-1:00 pm   Yoga Pod Flow   In-person $15.00  

 10:15-11:00 am   Chair Yoga @ Legacy Village 

Sign up by 4:00 pm    Prerecorded Gentle Flow $7.50  

 

Sign up by 4:00 pm    Prerecorded Express Flow $7.50

12:15-1:00 pm   Express Flow     Zoom $7.50   

5:30-6:30 pm     Yoga Pod Flow    In-person $15.00

 5:30-6:30 pm   Gentle Yoga   Zoom $7.50

      5:30-6:30 pm               Yoga 101          Sweat Yoga 

 

 

 

Contact Information

Carol L. Bender, Ph.D., eRYT-500

Yoga Therapist, C-IAYT 

Email: bender.yoga@icloud.com

PH: (405) 747-9826

www.benderyoga.com 

 

Helping you develop a yoga practice that supports health, happiness, and movement throughout life.