BENDER YOGA & WELLNESS LLC
Bender Yoga LLC is owned by Dr. Carol Bender, Registered Yoga Teacher (eRYT-500) and Certified Yoga Therapist (c-IAYT).
Now offering online booking for yoga classes.
OUR SPECIALTY is yoga for beginners & those who want a slower pace. Sessions are safe, adaptive, and therapeutic. The outcome is improved strength, balance, and stress resilience. LOOKING FOR PRIVATE INSTRUCTION? We offer both yoga therapy and personal yoga training, either in-person or virtual.
Yoga Therapy
Yoga Training
Questions? See the FAQs or CONTACT US.
Want results? Read the Testimonials.
Want experience? Here's Carol's resume.
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CLASS SCHEDULE: FEBRUARY - APRIL 2023 Underscored classes are hyperlinked to the online schedule for easy booking. | |||
| MON | TUES | WED | THURS |
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| 10:15-11:00 am Chair Yoga @ Legacy Village |
| 10:15-11:00 am Chair Yoga @ Legacy Village |
| 12:15-1:00 pm Express Flow Zoom +Sweat |
| 12:15-1:00 pm Yoga Pod Flow In-person $15.00 | 12:15-1:00 pm Express Flow Zoom $7.50 |
| 5:30-6:30 pm Yoga Pod Flow In-person $15.00 | 5:30-6:30 pm Gentle Yoga Zoom $7.50 | 5:30-6:30 pm Yoga 101 @ Sweat Yoga through March | Yoga in the Garden begins Wed. April 5 @ 5:45-6:30 pm |
Contact Information
Carol L. Bender, Ph.D., eRYT-500
Yoga Therapist, C-IAYT
Email: bender.yoga@icloud.com
PH: (405) 747-9826
www.benderyoga.com
Helping you develop a yoga practice that supports health, happiness, and movement throughout life.
