BENDER YOGA & WELLNESS LLC

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Bender Yoga LLC is owned by Dr. Carol Bender, Registered Yoga Teacher (eRYT-500) and Certified Yoga Therapist (c-IAYT). 

Now offering online booking for yoga classes.

OUR SPECIALTY is yoga for beginners & those who want a slower pace. Sessions are safe, adaptive, and therapeutic. The outcome is improved strength, balance, and stress resilience.

Yoga Therapy

Private Instruction

Questions? See the FAQs or CONTACT US.

Want results? Read the Testimonials.

Want experience? Here's Carol's resume.

 

 

Classes are currently offered by live streaming due to COVID-19. Please view class schedule for details. 

CLASS SCHEDULE  FEBRUARY 1 - APRIL 30, 2021

 Underscored times are hyperlinked to the online schedule for easy booking.

MON

TUES

WED

THURS

10:30-11:15 pm   Chair Yoga   $7.50   

 

10:30-11:15 pm   Chair Yoga  $7.50    

 

12:15-1:00 pm   Express Yoga Flow $7.50  

 

12:15-1:00 pm  Express Yoga Flow $7.50

 

 

 5:30-6:30 pm   Gentle Yoga Flow $7.50

 

5:30–6:30 pm  Gentle Yoga Flow   $7.50

 

 

Contact Information

Carol L. Bender, Ph.D., eRYT-500

Yoga Therapist, C-IAYT 

Email: benderyoga@aol.com

PH: (405) 747-9826

www.benderyoga.com 

 

Helping you develop a yoga practice that supports health, happiness, and movement throughout life.