~~PRIVATE SESSIONS~~

Yoga Therapy vs. Yoga Training  / In-Person or Virtual

 

Why book a Yoga Therapy Session?

• Choose Yoga Therapy for help with a health challenge.
• Yoga Therapy can help with symptoms, energy, and mood.

Why book a Yoga Training Session?

• Choose Yoga Training if you are new to yoga OR
• You need a refresher course to jumpstart your practice OR
• You need ideas on how to establish a home practice. 

What to expect in your first private session:

• Your intake form will be reviewed and your objectives discussed.
• Instructions will be provided on postures, breathing, and relaxation techniques.

How much does a private session cost?

• One-hour sessions range from $60 (virtual) to $75 (in-person).
• Packages are available with discounted rates.

How do I book an appointment?

• If you are ready to purchase, visit Book a Private
• Select format (in-person or virtual)
• You will receive an intake form after payment with a scheduling calendar.
• Your first appointment will be scheduled.
• Questions? Contact Carol at (405) 747-9826 or email bender.yoga@icloud.com

What if you need to cancel an appointment?

• A 24-hour notice is required for cancellation of appointments.
• Cancellations are accepted by phone or email.