RED EARTH YOGA CENTER
Come visit our new space at 1106 S. Main, Stillwater, OK
Whether you are new to Yoga or looking for a place to practice, we can help!
Our Fall Schedule has been revised and is effective August 23, 2010. We have added many new classes and look forward to meeting you on the mat!
Please note that your first class is free. Contact Carol at (405) 747-9826 or Waleah (405) 714-1454 for more information.
Contact Information
Carol L. Bender, Ph.D., RYT 200
Mobile phone: (405) 747-9826
Home (405) 742-9555
WEB: www.benderyoga.com
ABOUT OUR INSTRUCTORS
Carol Bender (RYT 200, Ph.D.) teaches a hybrid class consisting of vinyasa flow yoga and mindful hatha yoga. Vinyasa flow is an athletic form of yoga where one pose flows into the next, like a moving meditation. The postures are connected through the breath for a transformative and balancing effect. In mindful hatha yoga, we focus on holding poses and tuning into our breath (pranayama). Many of the physiological and psychological benefits of yoga come from holding poses (asanas). Poses can be modified for individual flexibility and strength.
Waleah Norton (RYT 200) teaches Native Yoga (a blend of Bikram and Ashtanga yoga), the primary series of Ashtanga Yoga, and Restorative Yoga. Waleah gives cues for all levels of practice; she is highly skilled with physical adjustments, and encourages students to modify when appropriate. In her classes you will learn how to move deeper into a pose and to listen to your body during practice.
Angie LaPaglia McNeill was certified to teach children’s yoga by It's Kids Yoga of San Francisco. She is the instructor and mother of two yoga kids. Angie is a dedicated yoga practitioner, and she and her family have experienced the benefits of yoga firsthand. Angie is passionate about sharing her love of yoga with children. Her classes incorporate art, storytelling, yoga poses, breathing and relaxation sequences. Angie teaches Yoga Kids I (ages 4-7) and Yoga Kids II (ages 8-12).
Bridget Lavish Byrd (M.S.) teaches beginning and prenatal yoga. Bridget completed Level One yoga instructor training through YogaFit and prenatal yoga instructor certification through Whole Birth Resources. A mother of five, Bridget has experienced firsthand the benefits of yoga practice during pregnancy. Her passion is showing mothers-to-be how they can experience a more comfortable pregnancy, delivery, and postpartum recovery through yoga. Bridget is also a certified group exercise and Pilates instructor with more than 12 years of teaching experience.Read Edith Chan's Comments on Yoga in Oklahoma. Edith particated in a Yoga Journal Makeover
